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Get more out of life ... naturally

heartbeat connections | issue #207 | 14 June 2007 | www.heartbeat.com.hk

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The Fifth Fuel

This week, heartbeat is delivered with a new concept.

We heard about a new energy source of at the monthly meeting of Clear The Air. It is estimated that the Fifth Fuel can deliver 40-50% energy saving which can be converted directly into dollar saving. An average home with 2 adults and 3 children can save 4,000kW hours or the equivalent of HK$4,000/year. "Rising oil prices are the perfect excuse for second thoughts." BBC News

This is the energy saving talk we like to listen to. As it heats up outside, everyone looks for ways to stay comfortable and maintain productivity.

Setting aside commercial habits for a moment, we can all keep our cool and increase savings with a few easy habits. Switch off air conditioners when you leave a room. Close the doors of unoccupied rooms to improve your air-con's performance. When you've come in from the hot and sticky outdoors, change clothes and have a quick shower the room cools quickly at a low temperature. When you're more comfortable, adjust the air-con and keep your shorts on, rather than dressing warmly as the room gets cold. Install a floor, ceiling or wall-mounted fan and increase your air-con from 25 to 29 degrees. The movement of air greatly improves our comfort level at slightly higher temperatures. Turn off air-cons an hour before you leave. A quick shower before bed helps you chill out and reduce the need for an arctic bedroom to help you sleep. Keep the temperature moderate and bedding light. Indulge in some shopping and pick up some light cotton casual wear to wear at home. We highly recommend getting naked at every opportunity in the heat of the summer - to conserve energy, of course.

Research  suggests that we need to repeat something only 7 times before it becomes a habit. Teaching our children can be an incentive to improve our own habits. Making the change into a game is a powerful tool for all of us. Pull out your monthly energy bill today and make note of what happens to the charges over the course of a year as you start living your new lifestyle.

How will you spend your savings ?

 

"We can't conserve our way to energy independence, nor can we conserve our way to having enough energy available. So we've got to do both."
George W Bush

what's on ?

Borrett Road Market, Zen Counseling Goal-Setting Workshop, Flowing into your Yoga Practice, Natural Products Expo Asia 2007 ... more 

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Discover the Magic of Egypt - a guided spiritual tour with personal coaching and Nei Gong practice : 20 Sept - 5 Oct 2007... more

community

SoHo is one of Hong Kong's most unique districts as it continues to attract a wonderful mix of small businesses serving an international local community. It is a tourist attraction and a local favourite and heartbeat is biased because we had a SoHo base for 3 years. Speak now or forever hold your peace... more

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June

calendar details

15

Zen Counselling Goal-Setting Workshop with Kenichi Ishimaru

17

Borett Road Market - last market before summer break

23

Flowing into your Yoga Practice with Jonas Radahl

27-29

Natural Products Expo Asia 2007

 

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Discover The Magic of Egypt

A guided spiritual tour with personal coaching and Nei Gong practice : 20 Sept - 5 Oct 2007

Some years ago, I was finally on my first trip to Egypt the land of mysteries and pharaohs and, of course, the great pyramids. It was a special gift to myself to sign up for the trip and, as I soon discovered, an experience that would change my life. 6 months later I was no longer running the business I had made successful over 15 years. I was starting to set the milestones to organize and facilitate journeys through this magical land and, eventually, to other destinations. My aim is to share the wonderful experience and facilitate growth and consciousness with plenty of laughs along the way. Looking forward to seeing you in Cairo in September! Jacqueline.

click here for complete details about this adventure into consciousness

ENQUIRIES : 3DOM Asia Pacific Ltd  T +852 2813 8513  E info@3dom.biz

Community Notes

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SoHo Footwork

Do you think SoHo should be closed to automobiles ?

Let us know if you are for or against this idea and make a difference to this fantastic area. You may want to click here and take a quick look at some of the proposed development before deciding to pass on this opportunity to make your voice heard on this issue. SoHo is one of Hong Kong's most unique districts as it continues to attract a wonderful mix of small businesses serving an international local community. It is a tourist attraction and a local favourite and heartbeat is biased because we had a SoHo base for 3 years. Speak now or forever hold your peace.

Click here to sign the petition [ http://www.ilovesoho.hk/opinion.php ]

 

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