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Jill Marshall, BASI Qualified Pilates Instructor
TEL : +852 9708 0187
EMAIL : jill at jillmarshallpilates dot com
WEBSITE : www.jillmarshallpilates.com
HOURS : by appointment
Through a series of exercises or movements, tone inside and out to strengthen and increase endurance of your core muscles.
Full-body work-out
strengthens and stretches; focus on abs and upper back for better posture and
improved range of motion and flexibility. Save energy through movement
efficiency, using the correct muscles in the correct order. Improve internal
muscle tone through breathing technique that improve circulation and increase
energy supply. Join multi-level group classes for sports performance, endurance
training, injury prevention, pregnancy and post-natal bodywork, rehabilitation
post-injuries or back pain. Private sessions available and recommended for
beginners or people with back pain. Influenced by many professional trainers
over more than 10 years of study, practice and teaching, Jill’s teaching style
has been influenced by Feldenkrais, Nia, Yoga and Personal Training. Pilates
benefits include strengthening abdominal and back muscles while getting into
shape and learning the principles of centering, concentration, control,
precision, breath and flow. Jill specialises in Pre and Post Natal Pilates and
is a co-founder of Nest4Mums Baby Clinic where she works part-time on a volunter
basis. Jill’s shares her knowledge of the human anatomy for personal betterment
during classes offered at locations throughout Hong Kong. Call, email or visit
the website if you have any questions or to book a class near you.
Entered 22-Aug-08 | 30-May-11
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Benefit Pilates
