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BASI Qualified Pilates Instructor
TEL : +852 9708 0187
EMAIL : firstname.lastname@example.org
WEBSITE : jillmarshallpilates.com
HOURS : By appointment
Pause HK, 16/F, Tin On Sing Commercial Building, 41-43
Graham Street, Central
Through a series of exercises or movements, tone inside and out to strengthen and increase endurance of your core muscles.
Full-body work-out strengthens and stretches; focus on abs and upper back for better posture and improved range of motion and flexibility. Save energy through movement efficiency, using the correct muscles in the correct order. Improve internal muscle tone through breathing technique that improve circulation and increase energy supply. Join multi-level group classes for sports performance, endurance training, injury prevention, pregnancy and post-natal bodywork, rehabilitation post-injuries or back pain. Private sessions available and recommended for beginners or people with back pain.
| Updated 13-Mar-16