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 This
week we are thinking about thinking.
Over the weekend, we discovered the
labyrinth, a simple exercise that helps balance our brain in the same way we
balance our accounts.
Like it or not, our brain rules our world. Without it, we
would be little more than puddles of flesh and bone.
When we are young, we learn by our own experiences and the
reactions of those around us. We discover hot and cold, sweet and sour, happy
and sad. From our ancestors, we inherited a response of fright, fight or flight
in order to survive though our changing world presents experiences very
different from previous generations.
Problems can arise when we continue to react unconsciously
and feel fear in the present moment triggered by memories of previous experience
that have no relevance now.
Years of training results in patterns of thinking so common
they become unconscious reactions.
Many options, including
meditation,
counseling
and coaching,
help us to unearth our unconscious patterns and bring them into our awareness so
we can free up energy for a creative response in place of historic reactions.
Life can become even more joyful when we approach
our world as our teacher.
What is your true potential ?
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