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Benefits of Yoga | Course Schedule | Fees | Contact us | www.yoga.org.hk

Non-profit Ashtanga Yoga School providing many classes suitable for all ages from 8-80 years

11/F Kimberley Centre 35 Kimberley Road, Tsim Sha Tsui, Kowloon

Yoga is a way of life and the wisdom which awakens your inner self

Free trial session every week

Life Management Yoga Centre is a non-profit traditional Ashtanga yoga school which aspires to teach yoga in its true perspective, bringing its benefits to all Hong Kong residents. LMYC designs courses for integrated personality development and noble living. Catering to the mental and spiritual aspect of yoga makes LMYC a unique place to learn yoga.

Sangeeta Ahujahas been practising yoga for 18 years and has done the Teachers Training course at The Yoga Institute, Mumbai, the oldest yoga school in the world (since 1918). Sangeeta is a member of the International Board of Yoga, Mumbai and also a member of the Yoga Society of Hong Kong. She has been actively sharing the yogic knowledge since last six years, whereby thousands have benefited in one way or the other.

Seeing Sangeeta's enthusiasm, her husband Ramesh Ahuja, who is a businessman, also did the Teacher's Training course and takes care of the corporate sector.

Benefits

We are all aware of the problems caused by unbalanced mind and emotions. 8-fold yoga helps you deal with all your physical, mental, emotional and social issues and leads you to Health + Happiness + Harmony

I learned that yoga is not just the exercise promoted by any fitness centre ... Here I learn not just to reduce weight from my body but also from my mind.

I am more aware of everything I do and say, especially my negative emotions and have learned to handle them effectively.

I have learned how to control my temper and now I am a very calm person.

I can concentrate better and feel more positive and confident.

I have learned how to relax in difficult situations ... whenever I am stressed out, remember what I have learned in class.

I have learned correct breathing techniques that help to remove toxins from the body and purification processes which help to prevent diseases like asthma, sinuses, cough and cold.

I learned how to prevent my migraine ... I now sleep well and my memory is improving.

I enjoy the class thoroughly and look forward to it!

I like that we are encouraged to do our best but are not pressured.

Many times we are aware of our shortcoming and want to improve ourselves but do not know how ... I definitely benefited from this course and have recommended it to my friends!

Courses

Life Management Yoga Centre offers 6 course levels based on traditional Ashtanga yoga.

basic | intermediate | advanced | morning | seniors | children | teacher training | private coaching | special courses | yogic health guidance

Fees

• HK$700 for 8 classes of 90 minutes each

• $1,200 for 15 classes + 5 FREE (2 for your friends + 3 for you @ $60 per class)

• Trial session - HK$100/class

• Regular Practice - HK$300 per month or HK$800 for 3 months or HK$1200 for 6 months after completion of basic course

• Students may choose to buy their own yoga sheets at HK$50/sheet

• Students can make up for classes missed by attending the same class on any other date and time in the next cycle, without any extra charge, within one year.

• Note: The complete course is offered at 50% discount for those with financial difficulties.

Contact us

Life Management Yoga Centre

11/F Kimberley Centre 35 Kimberley Road, Tsim Sha Tsui, Kowloon, HK

TEL : +852 2191 9651

FAX +852 2721 6665

EMAIL :  life [at] yoga.org.hk

[ www.yoga.org.hk ]

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