HK heartbeat -- the natural network

29 December 2020

HK heartbeat :: week #999

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Optimal

Listen to your own heartbeat ... naturally

This week, we're not jumping ahead.

It's the end of a year we want behind us.

But we don't want ditch our 2020 insights.

We learned that we really are in this together.

January arrived with whispers echoing our past.

February shared December's tragedy worldwide.

March kept us inside and rethinking our family life.

April kept us slow, reflecting on the lessons from 2003.

May left us searching for trustworthy health information.

June answered questions about uncertainty with one decision.

July left us trying to figure out essential and navigate the change.

August adventures were local as we balanced desire with respect.

September was a struggle for calm in a long month of farewells.

October reminded us that going viral is not always for the best.

November demanded fresh commitment amidst complacency.

December's big ask for Santa was for more time with parents.

More than ever, we need to build on the lessons of the past.

We're not quite ready to smash it up and replace it all.

More people are seeing inside the widening cracks.

Time gives us no room to escape our thoughts.

Accelerated disruption adds costs with gains.

The new or next normal is the now normal.

Our review of yesterday creates tomorrow.

The path forward is more clear than ever.

Our gifts are local, artisanal, handmade.

Our days are more essential, less waste.

Our routines lean toward prevention.

Our mask is our show of solidarity.

Random encounters restore faith.

We serve those with challenges.

We know we are already home.

We are building a new world.

We are here for each other.

We know what is optimal.

How is your 2020 vision?

Naturally,

Founder
HK heartbeat

Listen to your own heartbeat.

Serving Hong Kong since 2001 ... naturally

"Optimal behavior takes risks that are worthwhile." Robert F Engle

Visit the store. Explore the calendar. Shop the marketplace. Browse the directory. Explore membership.


Shared stuff

Magical marine life in Hong Kong waters

China to end solid waste imports in January 2021

Hongkongers rally to save 100-year-old Romanesque reservoir

Amazon has yurned a middle-class warehouse career into a McJob

How exercise may improve the immune system’s ability to fight cancer

AstraZeneca to provide vaccines at cost “in perpetuity” in the developing world

Unhealthy snacks to be banned from checkouts at supermarkets in England

More than 1.5 billion masks believed to have entered oceans in 2020

BlackRock’s list of climate commitments just got longer

The less equal we become, the less we trust science

The Mysterious Link Between COVID-19 and Sleep

A Reminder Of How Gorgeous Earth Is

See more ...

Farmfest 2021 in Hong Kong ... virtually

Farmfest 2021

Now in its 15th year, this year’s event will be held online with hundreds of vendors selling fresh organic fruits and vegetables, chilled fish, dried seafood and ornamental plants along with local delicacies, kitchenware, household goods and eco-smart products -- details


Natural Holiday Guide by HK heartbeat

The annual natural holiday guide is our hand-picked selection of gifts and tips for conscious traditions and ways to support our community. This year, all listings are provided with my compliments with advertising especially created for social members with more to come in the following weeks -- details


Mental health relief

The Mental Health Relief Scheme is available in multiple languages to everyone who needs a hand. If you are facing a crisis and you feel able to, speak to a trusted friend or family member or a medical or mental health professional. Starting the conversation can be hard, but these people want to talk to you and help you to cope -- details


Fair trade gifts

With the holiday season upon us, thoughts turn to supporting others. Global Handicrafts has fair trade gifts with a conscience for everyone on your list, including unique stationery, toys, jewelry, accessories and home decor items. Our holiday selection includes seasonal ornaments and handmade greeting cards -- details


Mask with care.

The story of masks continues and I ordered a few extras in black or white, sizes small and large so stock is now available while they last. They're comfortable, lightweight, durable, biodegradable, eco-smart, antimicrobial and made with love from 100% fair trade fine Egyptian cotton -- buy here.


HK$100 equals ten meals for those in great and ImpactHK continues aims to raise funds to feed for the homeless as we prepare for the cold winter days ahead. Not only will these meals help our city’s most vulnerable, but the food is also lovingly prepared by individuals who were once homeless -- details


Healthy holiday gifts for healthy oceans

Choose special gifts from the times for more entertainment and healthy habits and less marine debris in support of our Ocean Recovery Alliance heroes making waves all around the world. All profits from our sales of SpyHop Facewear masks and Plastically Impossible Puzzles go toward protecting the ocean and reducing plastic pollution -- details


Festive Food Drive for Feeding HK

Feed people, not landfills and join the Festive Food Drive to bring some extra holiday cheer to those in need. Feeding Hong Kong has experienced a surge in demand from front line charities across the city throughout 2020 while facing a series of disruptions to business operations, resulting in loss of income and rising operational costs -- details


Vision 2020 (+1 watch this space)

We support local volunteers spending their precious time to make a difference.

Stay in touch with migrating members gets easy with the new heartbeat village.

The new digital directory edition is free with personal membership.

Book a listing or display ad by December 31 and save 25%.

Contact us to suggest a new category or listing.


We're social -- follow us

Get updates in the Facebook group and check with the organizers. Our members are at your service. Join the conversation in our Facebook group and stay in touch on our page, enjoy fresh pics on Instagram and get updates on the website Twitter feed. Support our volunteer community with sponsored campaigns for their ongoing social programs.


Community for good

We are the real super power. Powered by trust, Hong Kong's natural network is building a fair future for everyone by connecting the public with independent professionals, commercial businesses and social organizations. Our members share fresh content and verified contacts for natural products, services and programs. We share everything you need for balanced everyday choices -- chemical-free health and beauty, lifestyle services, whole food, sustainable fashion, eco-style, green gadgets and more.

Everything is connected.

Listen to your own heartbeat.


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HK heartbeat, 2/F, 41 D'Aguilar Street, Central, Hong Kong

+852 2594 0134 . hello@heartbeat.com.hk