Free

Listen to your own heartbeat ... naturally

This week, we are feeling free.

Freedom means many things to many people.

Facing our fears frees us to explore full potential.

Corporate polluters are free from social responsibility.

Two friends who died last week are free of earthly pain.

Modern authoritarian societies are free from opposition.

Free online media means giving away our friends' data.

Food and cosmetics can be free from chemicals.

Financial wealth offers freedom from hunger.

Healthy bodies enjoy freedom of movement.

Wildlife is free to roam in shrinking habitats.

Information is free in exchange for trust.

Freelancers are free from office rules.

How do you choose your freedom?

Naturally,

Founder
HK heartbeat

"The truth will set you free, but first it will make you miserable." James A Garfield

Listen to your own heartbeat.

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In the news

Garden centres 'failing to stop peat sales' (BBC)

A Sexy New Theory of Consciousness Gets All Up in Your Feelings (Wired)

'Imminent' reservoir wall collapse threatens polluted flood of Tampa Bay (Reuters)

Chinese ‘Auntie’ Went on a Solo Road Trip. Now, She’s a Feminist Icon. (NY Times)

If you bought a dog during lockdown, they'll need help coming out of it (The Guardian)

‘Your vacation is my home’: Hawaii’s residents are speaking out against tourists behaving badly (SF Gate)

Beware sugar highs: seven healthy ways to get more energy – from stretching to sourdough (The Guardian)

Water futures: the latest battleground in the defence of the fundamental right to water (Equal Times)

What do these 5 doctors in Singapore eat? Hint: It’s not all healthy food (Today Online)

Scientists create online games to show risks of AI emotion recognition (The Guardian)

The stuck container ship on the Suez Canal was a metaphor (Economic Times)

Animal culture is so common that even fish and flies have it (New Scientist)

Pandemic spikes pollution as face masks, gloves end up in waterways (CGTN)

U.S. Energy Consumption Saw Biggest Decrease Ever Last Year (Oil Price)

Follow the news ... naturally.

On the calendar

Thursday 8 - Spring Adventure Camp
Thursday 8 - The Decider: 12 Life Skills Course
Thursday 8 - The Hand of Love
Thursday 8 - Arty Matters Holiday Camp for Kids
Thursday 8 (7:15 – 9pm) Singing Bowl Relaxation
Thursday 8 (7:30 – 9:15pm) Make Yin Yoga a Habit
Thursday 8 (7:30 – 9pm) Heart Activation
Thursday 8 (7:45-10pm) Tarot Gathering
Friday 9 - The Hand of Love
Friday 9 (9am-5pm) Anatomy Trains in Structure & Function
Friday 9 (10am-12:30pm) Vegan & Gluten Free Gnocchi Class
Friday 9 (7:15-9pm) Kundalini Yoga + Singing Bowl Relaxation
Friday 9 (7:30-9:30pm) How the Healer Embraces the World
Saturday 10 (8:30am-6:30pm) Yin Yang Yoga Teacher Training Course
Saturday 10 (9am-5pm) Anatomy Trains in Structure & Function
Saturday 10 (9am-12pm) Eco Marine Hiking Adventure Cleanup
Saturday 10 (10am-5pm) Planetary Singing Bowl Soothing Therapy
Saturday 10 (10am-1pm) Sweet Sleep Hypnosis Workshop
Saturday 10 (10:30am-12:30pm) Hydrosol fragrances
Saturday 10 (11:30am-12:30pm) Let's Talk Art
Saturday 10 (12-6pm) Usui Reiki 1
Saturday 10 (12-1pm) Five Elements Aroma Hand Therapy
Saturday 10 (1:30-2:30pm) Neuroplasticity of the Human Brain
Saturday 10 (2:30-3:45pm) Restorative Yoga for Sleep & Digestion
Saturday 10 (3-8pm) RYT Yoga Instructor Certificate Course
Saturday 10 (3-4pm) In Conversation with Celia Ho
Sunday 11 - Skin Care and Makeup Design Workshop
Sunday 11 (10:30am-5:30pm) Pendulum Workshop
Sunday 11 (10:30-11:45am) Forrest Yoga at the Park
Sunday 11 (3-4:30pm) Paint Your Bamboo Tee
Monday 12 (10:31am) New moon
Monday 12 (7:30-9:30pm) Lecture on Living Water
Monday 12 (9-10pm) City Nature Challenge 2021
Tuesday 13 - Beginner Classical Pilates Reformer
Tuesday 13 (10am-12pm) Water Kefir and Milk Kefir Class
Tuesday 13 (11am-1:30pm) Soy-free Miso & Amazake Class
Tuesday 13 (2-3pm) Silver Haired Yoga Exercise Class
Tuesday 13 (6-8:30pm) Yin Yang Mandalas: Finding the Balance

Click here for more details and listing updates.

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Everything is connected ... naturally.

Listen to your own heartbeat

If you are facing a crisis, the Mental Health Relief Scheme is available in multiple languages to everyone who needs a hand. If you feel able to, speak to a trusted friend or family member or a medical or mental health professional. Starting the conversation can be hard, but these people want to talk to you and help you to cope -- details