Recovery

Listen to your own heartbeat ... naturally

This week, we are finding bottom.

The first step is always the biggest step.

It is the time to admit there is a problem.

Our habits are negatively impacting our world.

Humans are gold-medal master procrastinators.

Destructive behaviors continue until ackowledged.

We have mastered the art of the perfect excuse.

At the very last minute, we cram for the exam.

It's the big problem that get the big attention.

Prevention is not a lucrative business model.

It's the big solution that gets the big money.

Around us, recovery is the latest big buzz.

It's time to acknowledge big issues.

Make our way to a better tomorrow.

Slow down and take time to heal.

It is always darkest before dawn.

Take a minute to take a breath.

Explore events and options.

Is it time to recover?

Naturally,

Founder
HK heartbeat

"Recovery begins from the darkest moment." John Major

Listen to your own heartbeat.

Contents: News | Calendar | Membership

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IN THE NEWS

Click here for the latest on the website.

Hong Kong must stay cautious at it starts to ease travel restrictions (4 August 2021 - SCMP)

E-voucher pricing tricks are immoral (4 August 2021 - The Standard)

World's first 'Meme Museum' opens in Hong Kong (3 August 2021 - Times of India)

Why remote work is a big problem for the economy (2 August 2021 - CNN)

Waffle House waitress worked double shift while looking after her baby receives $1,000 tip (2 August 2021 - Yahoo)

Environmental groups raise concerns as HK mulls more development in wetland buffer areas (2 August 2021 - The Standard)

These Prefab Tiny Houses Are Built to Better Withstand Natural Disasters (3 August 2021 - Apartment Therapy)

'Queen's Road Central is a failed street' (29 July 2021 - RTHK)

What Animals See in the Stars, and What They Stand to Lose (29 July 2021 - New York Times

Nikola founder charged with securities fraud over allegedly fake truck demo (29 July 2021 - The Verge)

Canadian man drives a stranded American family 1,000 miles to Alaska (26 March 2021 - CNN)

>> More fresh news on the website

THE AUGUST CALENDAR

Sun 1 (9am-12pm) Myofascial Release (PURE Yoga)

Sun 1 (10am-6pm) Wholeness & Wellness -- Inner Tour (We Me Studio)

Sun 1 (10am-5pm) Shaman and Enlightenment Tour (Heart Forest)

Sun 1 (10-11:15am) Ashtanga 1 (Harbour Sports Centre)

Sun 1 (1:30-3:30pm) Principles of Alignment (PURE Yoga)

Sun 1 (3-5pm) First Aid (Workshop) (Mom & Wellness 852)

Mon 2 (10am-4pm) Summer Surf Camps (Treasure Island Group)

Mon 2 (10am-12pm) Latte Art Class (FoodCraft)

Mon 2 (2-3pm) Family Qigong - in person (I-Living)

Mon 2 (7:30-9:30pm) Vitality Water Lecture (GreenWoods)

Tue 3 (7-8pm) Sunset Yoga at the Park (Tamar Park)

Wed 4 (11:30am-12:30pm) Children's 'Reading Yoga' (Asia Society)

Wed 4 (12:30-2pm) Lunchtime Destress Doodling (Wild at Art)

Thu 5 (10:30-11:30am) Yoga at the Park (Tamar Park)

Thu 5 (7:30-9pm) Healing Circle - Heart Activation (Back to the Nature)

Fri 6 (10am-6pm) Spiritual Restructuring Class (Secret of Bliss)

Fri 6 (10am-12:30pm) Vegan & Gluten Free Gnocchi Class (FoodCraft)

Fri 6 (3-4:30pm) Pizza Making Workshop (GiantFood)

Sat 7 (9:30am-6:30pm) Heart Medicine Manifestation Course (Aug 7-8) (GreenWoods)

Sat 7-8 (9:30am-5:30pm) Bowen Therapy (ISBT)

Sat 7 (10am-6pm) Spiritual Restructuring Class (Secret of Bliss)

Sat 7 (10:30am-12pm) Zero Carbon Summer Festival (CIC-Zero Carbon Park)

Sat 7 (2-5:30pm) Community Adventure Cleanup (Mui Wo)

Sun 8 (9:50-10:20pm) New moon

Mon 9 (1-3:30pm) Healthy Naughty Cookie Class (FoodCraft)

Mon 9 (6-8:30pm) Water Kefir and Milk Kefir Class (FoodCraft)

Tue 10 (11am-12pm) Aquafit Float Class (Mandarin Oriental)

Wed 11 (12:30-2pm) Lunchtime Destress Doodling (Wild at Art)

Wed 11 (6-8:30pm) Stitch Doodle Wednesdays (Wild at Art)

Wed 11 (7-10pm) SRT Professional Training Program (Secret of Bliss)

Thu 12 (6-8:30pm) Kombucha Class (FoodCraft)

Thu 12 (7:15-9pm) Summer Healing (Club O)

Fri 13 (3-4:30pm) Pizza Making Workshop (GiantFood)

Sat 14 (11am-1pm) Millinery Workshop - Cocktail Hat for Beginners (Artisan Blossoms)

Sun 15 (10am-6pm) Spiritual Restructuring (SpR) CLASS (Secret of Bliss)

Sun 15 (11am-5pm) Garnish Dessert Candle Level 1 (Wellness Living)

Mon 16 (10am-5pm) Korean Soy Candle Decorating Course (Wellness Living)

Thu 19 (All day) World Humanitarian Day

Thu 19 (11am-6pm) Japanese Style Flower Handicraft Course (Wellness Living)

Thu 19 (11am-5pm) Soy Candle Certificate Course (Wellness Living)

Thu 19 (12:45-1:45pm) Silver Haired Yoga Class (Dr Caren Yoga Studio)

Fri 20 (11am-5pm) Garnish Dessert Candle Workshop (Wellness Living)

Fri 20 (3-4:30pm) Pizza Making Workshop (GiantFood)

Sat 21 (All day) Hungry Ghost Festival

Sat 21 (8:30am-7pm) Yoga Alliance Certified Teacher Training (PURE Yoga)

Sun 22 (8:02-8:32pm) Full moon

Tue 24 (10am-12pm) Knife Skill Class (FoodCraft)

Tue 24 (6-8:30pm) Sourdough Baking (FoodCraft)

Wed 25 (12:30-2pm) Lunchtime Destress Doodling (Wild at Art)

Fri 27 (9:30am-6pm) SRT Basic Class (27-29) (Secret of Bliss)

Fri 27 (3-4:30pm) Pizza Making Workshop (GiantFood)

Mon 30 (11am-1:30pm) Gluten Free Cooking (FoodCraft)

Tue 31 (10am-12:30pm) Fish Bone Broth Cooking - Gut Healing Series (FoodCraft)

>> Updates on the website calendar

Share your thoughts on the use of single use plastics in Hong Kong. The HK government public consultation on on regulation of Disposable Plastic Tableware has begun. The scheme proposes banning the local sale of disposable tableware with catering premises providing tableware to customers. Please take this survey regarding the ban of single use plastics -- details

BE SOCIAL

Get updates in the Facebook group and check with the organizers. Our members are at your service. Join the conversation in our Facebook group and stay in touch on our page, enjoy fresh pics on Instagram and get updates on the website Twitter feed. Support our volunteer community with sponsored campaigns for their ongoing social programs.

Everything is connected ... naturally.

This is our moment. We are the hidden super power. Powered by trust, Hong Kong's natural network is building a fair future for everyone by connecting the public with independent professionals, commercial businesses and social organizations. We coordinate campaigns with our members who collaborate and share fresh content and verified contacts for natural products, services and programs. We find everything you need for balanced everyday choices -- chemical-free health and beauty, lifestyle services, whole food, sustainable fashion, eco-style, green gadgets and more.

Listen to your own heartbeat

Photo credit: Kinzie

HK heartbeat -- Hong Kong SAR China

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